vanguardred.co.nz

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.vanguardredmagazine.co.nz/

Character length : 30

Title

VGR Health Group | We care about health

Description

Alternative medicine hasn’t lost its edge yet. With more modern medicines all around us, it is easy to downplay the importance of alternative medicine. They should be explored more.

Keywords (meta keywords)

health, fitness, wellness, fit, exercise, food, vitamins, healthcare, insurance, fat, workout, exercise

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: VGR Health Group
description: We care about health
url: http://www.vanguardredmagazine.co.nz/
site_name: VGR Health Group
image: http://www.vanguardredmagazine.co.nz/wp-content/uploads/2016/11/vanguardredmagazineicon.png
image:width: 512
image:height: 512
locale: en_US

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://vanguardredmagazine.co.nz/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

VGR Health Group | We care about health

Character length : 39

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	6	11	2	2	0

Heading structure in the source code

<H2> The health benefits of wearing the right gear when playing sports
<H2> Head protection and other parts
<H3> Essential things to consider
<H2> Fundamentals With Regards To A Balanced Diet For Small Children
<H2> Nutritional education
<H3> Do not force them
<H4> Be positive
<H5> Role models
<H2> Advantages From Hiring A Personal Trainer
<H2> Advantages
<H3> There is always faster and more dramatic results
<H4> They give inspiration to their client
<H5> They provide injury avoidance
<H3> Posts
<H3>
<H3> Tags
<H3> Categories
<H3> Pages
<H3> Pages
<H3> Categories
<H3> Tags

Word cloud

personal24
diet23
sports22
trainer21
health15
kids15
gear13
exercise13
children11
food9
right8
playing8
head8
make7
people7
them6
advantages6
youngsters6
however6
all6
balanced6
protection6
some6
benefits6
need5
program5
eating5
role5
buying4
small4
particular4
reach4
fitness4
wearing4
young4
provide4
injuries4
november4
training4
good4
into4
getting4
child4
just4
meals4
important4
overweight3
most3
themselves3
every3
get3
develop3
family3
proper3
likely3
weight3
sport3
protect3
janet3
conscious3

Keyword matrix

word	title	descriptions	heading
personal
diet
sports
trainer
health
kids

Two Word cloud

personal trainer10
sports gear4
diet for4
balanced diet4
janet martin3
head protection3

Three Word cloud

there are several2
diet exercise sports2
right gear when2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 14 images on this web page.

Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

http://www.vanguardredmagazine.co.nz/.. /sdf56vbhfgkrwe.jpg

Readability

Flesch–Kincaid Grade Level

7.80

Flesch Reading Ease

60.50

Coleman Liau Index

12.00

Automated Readability Index (ARI)

9.00

Dale–Chall Readability

7.50

SMOG Index

11.90

Spache Readibility

5.00

Number of letters

16283

Number of words

3134

Number of sentences

264

Average words per sentences

Number of syllables

4975

Syllables in words

4859

Average syllables in words

1.59

Number of words in first three syllables

604

Percentage of word / syllables

19.27

Words not in Dale-Chall easy-word list

1367

Words not in Spache easy-word list

479

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.vanguardredmagazine.co.nz/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.vanguardredmagazine.co.nz/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.vanguardredmagazine.co.nz/wp-content/plugins/contact-form-maker/js/if_gmap_front_end.js?ver=4.6.5
http://www.vanguardredmagazine.co.nz/wp-content/plugins/contact-form-maker/js/jelly.min.js?ver=4.6.5
http://www.vanguardredmagazine.co.nz/wp-content/plugins/contact-form-maker/js/file-upload.js?ver=4.6.5
http://www.vanguardredmagazine.co.nz/wp-content/plugins/contact-form-maker/js/calendar/calendar.js?ver=4.6.5
http://www.vanguardredmagazine.co.nz/wp-content/plugins/contact-form-maker/js/calendar/calendar_function.js?ver=4.6.5
http://www.vanguardredmagazine.co.nz/wp-content/plugins/contact-form-maker/js/main_div_front_end.js?ver=cfm-1.8.37
http://www.vanguardredmagazine.co.nz/wp-content/plugins/greenlemon-facebook-likebox/public/assets/js/facebookpopup.js?ver=4.6.5
http://www.vanguardredmagazine.co.nz/wp-content/plugins/slider-wd/js/jquery.mobile.js?ver=1.1.57
http://www.vanguardredmagazine.co.nz/wp-content/plugins/slider-wd/js/wds_frontend.js?ver=1.1.57
http://www.vanguardredmagazine.co.nz/wp-content/plugins/greenlemon-facebook-likebox/public/assets/js/public.js?ver=1.0.0
http://www.vanguardredmagazine.co.nz/wp-content/themes/puro/js/jquery.theme-main.min.js?ver=1.1.2
http://www.vanguardredmagazine.co.nz/wp-content/themes/puro/js/skip-link-focus-fix.js?ver=1.1.2
http://www.vanguardredmagazine.co.nz/wp-content/themes/puro/js/jquery.fitvids.min.js?ver=1.1
http://www.vanguardredmagazine.co.nz/wp-content/plugins/jetpack/modules/shortcodes/js/jquery.cycle.js?ver=2.9999.8
http://www.vanguardredmagazine.co.nz/wp-content/plugins/jetpack/modules/shortcodes/js/slideshow-shortcode.js?ver=20121214.1
http://www.vanguardredmagazine.co.nz/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
http://www.vanguardredmagazine.co.nz/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
http://www.vanguardredmagazine.co.nz/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
http://www.vanguardredmagazine.co.nz/wp-includes/js/jquery/ui/slider.min.js?ver=1.11.4
http://www.vanguardredmagazine.co.nz/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
http://www.vanguardredmagazine.co.nz/wp-includes/js/jquery/ui/spinner.min.js?ver=1.11.4
http://www.vanguardredmagazine.co.nz/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
http://www.vanguardredmagazine.co.nz/wp-includes/js/jquery/ui/effect-shake.min.js?ver=1.11.4
http://www.vanguardredmagazine.co.nz/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.6.5
http://www.vanguardredmagazine.co.nz/wp-content/themes/puro/js/responsive-menu.min.js?ver=1.1.2
http://www.vanguardredmagazine.co.nz/wp-includes/js/wp-embed.min.js?ver=4.6.5

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.vanguardredmagazine.co.nz/wp-content/plugins/contact-form-maker/css/jquery-ui-1.10.3.custom.css?ver=4.6.5
http://www.vanguardredmagazine.co.nz/wp-content/plugins/contact-form-maker/css/jquery-ui-spinner.css?ver=4.6.5
http://www.vanguardredmagazine.co.nz/wp-content/plugins/contact-form-maker/css/calendar-jos.css?ver=4.6.5
http://www.vanguardredmagazine.co.nz/wp-content/plugins/contact-form-maker/css/form_maker_frontend.css?ver=4.6.5
http://www.vanguardredmagazine.co.nz/wp-content/plugins/greenlemon-facebook-likebox/public/assets/css/style.css?ver=4.6.5
http://www.vanguardredmagazine.co.nz/wp-content/plugins/slider-wd/css/wds_frontend.css?ver=1.1.57
http://www.vanguardredmagazine.co.nz/wp-content/plugins/slider-wd/css/wds_effects.css?ver=1.1.57
http://www.vanguardredmagazine.co.nz/wp-content/plugins/slider-wd/css/font-awesome/font-awesome.css?ver=4.6.3
http://www.vanguardredmagazine.co.nz/wp-content/plugins/spoontalk-social-media-icons-widget/inc/css/font-awesome-4.0.3/css/font-awesome.min.css?ver=4.6.5
http://www.vanguardredmagazine.co.nz/wp-content/plugins/spoontalk-social-media-icons-widget/inc/css/hover.css?ver=4.6.5
http://www.vanguardredmagazine.co.nz/wp-content/plugins/greenlemon-facebook-likebox/public/assets/css/public.css?ver=1.0.0
http://www.vanguardredmagazine.co.nz/wp-content/themes/puro/style.css?ver=1.1.2
http://www.vanguardredmagazine.co.nz/wp-content/themes/puro/font-awesome/css/font-awesome.min.css?ver=4.3.0
http://www.vanguardredmagazine.co.nz/wp-content/plugins/jetpack/css/jetpack.css?ver=4.3.2

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 40 different links.
Internal links: 30
External links: 10

External links:

Link text (anchor)	Link strength
https://www.bestcleats.com/top-5-best-cleats-for-ultimate-frisbee
read more information about the product right here
personal trainer
http://omgsuperfoods.com
https://www.facebook.com/vanguardredmagazinehealth
https://www.linkedin.com/company/orion-health
https://twitter.com/healthcare
https://plus.google.com/+EverydayHealth
https://www.youtube.com/user/blogilates
https://www.pinterest.com/womenshealthmag/fitness-tips-workouts

Internal links:

Link text (anchor)	Link strength
Skip to content
http://www.vanguardredmagazine.co.nz
Home
Pregnancy
Exercise
Diet
Privacy
TOS
Reach Us
Our Crew
http://www.vanguardredmagazine.co.nz/the-health-benefits-of-wearing-the-right...
The health benefits of wearing the right gear when playing sports
24 November 2016November 24, 2016
Janet Martin
Sports
gear
health
sports
http://www.vanguardredmagazine.co.nz/fundamentals-with-regards-to-a-balanced-...
Fundamentals With Regards To A Balanced Diet For Small Children
8 April 2016November 8, 2016
balanced diet
Diet
diet for children
http://www.vanguardredmagazine.co.nz/advantages-from-hiring-a-personal-traine...
Advantages From Hiring A Personal Trainer
8 March 2016November 8, 2016
benefits of a personal trainer
exercise
personal trainer

Website security

23.246.247.203

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of vanguardred.co.nz

VGR Health Group | We care about health

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

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